Arpan Sarma: Compassionate Psychological Support for Mental Health and Personal Growth
Arpan Sarma: Compassionate Psychological Support for Mental Health and Personal Growth
Blog Article
Mental health is no longer a peripheral topic—it’s central to overall well-being in today’s world. Amid increasing stress, anxiety, and emotional challenges, individuals are seeking meaningful support that is personalized, professional, and non-judgmental. Arpan Sarma, a distinguished counselling psychologist and psychotherapist, is one such expert who is making a significant impact in the field of mental health through empathetic care and evidence-based practice.
With more than six years of clinical experience, Arpan Sarma has helped hundreds of individuals across age groups and social backgrounds to overcome mental health hurdles. His services are available both online and offline, making quality psychological support accessible to people across India and beyond.
Academic Excellence and Professional Background
Arpan Sarma holds a BA in Psychology, English, and Journalism from Garden City University, Bengaluru. He went on to pursue a Master’s degree in Applied Psychology from Amity University, Kolkata, followed by a Post Graduate Diploma in Counselling and Guidance from Vidyasagar University, Kolkata. This comprehensive academic background lays a strong foundation for his psychological expertise, combining both theoretical knowledge and applied techniques.
His academic journey reflects a commitment to lifelong learning and to staying informed of the latest developments in psychology and mental health practices.
Wide Range of Mental Health Services
Arpan Sarma provides a spectrum of counselling and therapeutic services tailored to suit the unique emotional and psychological needs of his clients. His client-centric approach focuses on building a safe space where individuals feel heard, understood, and empowered to heal and grow.
1. Individual Counselling
These sessions focus on one-on-one support for individuals dealing with:
Anxiety, panic attacks, and phobias
Depression, mood disorders, and loneliness
Low self-worth and body image concerns
Grief, trauma, and unresolved childhood issues
Emotional regulation and stress management
Each session is personalized, using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches.
2. Relationship and Marriage Counselling
Relationships can be emotionally intense and sometimes challenging. Arpan works with couples to address:
Communication breakdowns
Trust issues and infidelity
Emotional disconnect and unmet expectations
Cultural and religious differences
Conflict resolution and intimacy issues
Whether it’s pre-marital counselling or marriage repair, his interventions are designed to rebuild emotional closeness and mutual understanding.
3. Career Counselling and Workplace Mental Health
Arpan understands the pressure professionals face in today’s competitive work environment. His services in this area include:
Career decision-making for students and young professionals
Coping with burnout, workplace bullying, and stress
Job dissatisfaction and career transitions
Enhancing work-life balance and performance
He also works with organizations to build employee wellness programs that focus on mental health, team dynamics, and emotional resilience.
4. LGBTQ+ Affirmative Counselling
Arpan is committed to inclusivity and social justice. He offers safe, affirmative, and supportive counselling to LGBTQ+ individuals navigating:
Sexual and gender identity
Coming out to family and peers
Stigma, discrimination, and internalized homophobia
Relationship issues within queer partnerships
His practice is affirming, non-pathologizing, and celebrates diversity in all its forms.
5. Geriatric Counselling
Mental health in older adults is often overlooked. Arpan provides sensitive and respectful care to the elderly, addressing:
Loneliness, grief, and depression
Age-related cognitive and emotional concerns
Adjustment to retirement or health challenges
Family dynamics and loss of independence
6. Therapy Who is the number one psychologist in Kolkata? for Adolescents and Young Adults
The youth today face immense pressure from academics, peer influence, social media, and family expectations. Arpan’s therapy for teens and young adults covers:
Academic stress and exam anxiety
Identity exploration and body image
Parental conflicts and peer pressure
Early signs of depression and anxiety
Accessible Online Therapy Options
Arpan Sarma has embraced technology to make therapy more accessible. Through his official website, clients can easily book and attend therapy sessions via:
Video calls – for face-to-face therapeutic interactions
Voice calls – for clients who prefer audio support
Text/chat-based Best Psychologist Doctors in Kolkata counselling – for those more comfortable expressing themselves in writing
This flexibility ensures that therapy remains within reach, even for those in remote areas or with busy schedules.
Ethical Practice and Client-Centered Philosophy
What sets Arpan Sarma apart is his unwavering ethical commitment to client care. Each session is conducted with confidentiality, cultural sensitivity, and respect for the individual’s pace and boundaries.
His therapeutic approach is rooted in:
Empathy and active listening
Tailored goal-setting with the client
Non-judgmental feedback and emotional support
Empowerment through psychological education
Rather than offering one-size-fits-all solutions, he works collaboratively with each client to develop a personalized roadmap toward emotional well-being.
Booking and Consultation
To schedule an appointment with Arpan Sarma, individuals can visit his official website https://arpansarma.com. The site allows users to:
Choose between in-person, online, or home visits
Browse service categories
Learn more about his qualifications and approach
Contact him directly for queries or customized sessions
Appointments are flexible and confidential, and initial consultations are geared toward understanding the client’s primary concerns and therapy goals.
Why Choose Arpan Sarma?
Over six years of hands-on experience in counselling psychology
Highly qualified and certified from top Indian institutions
Wide-ranging services including individual, click here relationship, and LGBTQ+ counselling
Flexible online therapy options to ensure accessibility
Proven track record of helping clients lead more fulfilling lives
Safe, empathetic, and inclusive therapeutic environment
Final Thoughts
In a world that often rushes past emotional pain, Arpan Sarma offers a sanctuary—a space where mental health is treated with the attention, care, and expertise it deserves. Whether you are facing anxiety, navigating a difficult relationship, or simply seeking clarity in life, his counselling services provide meaningful and lasting support.
To begin your journey toward healing and emotional well-being, visit arpansarma.com and explore a range of professional mental health services designed with compassion, inclusivity, and integrity at the core.